1.1. Managing Healthy Behaviours
“Managing Healthy Behaviours” is an adaptation of the chapter “Healthy Behaviors” from Concepts of Fitness and Wellness, 2nd Edition, by Scott Flynn, Lisa Jellum, Jonathan Howard, Althea Moser, David Mathis, Christin Collins, Sharryse Henderson, and Connie Watjen, which is licensed under a CC BY NC SA 4.0 license. New material has been incorporated that includes: Canadian exercise guidelines, behaviours that promote wellness, factors that influence behaviour change, boosting self-efficacy, and dealing with relapse. Information that is not relevant to this course has been removed.