3.3. Cardiovascular Health/Fitness
“Cardiovascular Health/Fitness” is an adaptation of the chapter “Cardiorespiratory Fitness” from Concepts of Fitness and Wellness, 2nd Edition, by Scott Flynn, Lisa Jellum, Jonathan Howard, Althea Moser, David Mathis, Christin Collins, Sharryse Henderson, and Connie Watjen, which is licensed under a CC BY NC SA 4.0 license. New material has been incorporated that includes Canadian guidelines. Information that is not relevant to this course has been removed.