3.4. Muscle Training

“Muscle Training” is an adaptation of material from Concepts of Biology, by Samantha Fowler, Rebecca Roush, and James Wise, and Anatomy and Physiology, by J. Gordon Betts, Kelly A. Young, James A. Wise, Eddie Johnson, Brandon Poe, Dean H. Kruse, Oksana Korol, Jody E. Johnson, Mark Womble, and Peter DeSaix, both of which are published by OpenStax under a CC BY 4.0 license, as well as Concepts of Fitness and Wellness, by Scott Flynn, Lisa Jellum, Althea Moser, Jonathan Howard, Sharryse Henderson, Christin Collins, Amanda West, and David Mathis, which is licensed under a CC BY 4.0 license. Specific attribution statements can be found in each chapter. Information that is not relevant to this course has been removed.