Mindfulness and presence

What is mindfulness?

Joseph Siddiqi

In this video, Joseph provides an illustrated introduction to mindfulness practice which can be broken down into three overall steps: choose an object, keep it in mind, and skillfully engage with or return to that object.


Click to download a transcript of the video (PDF)

Additional resources

Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hachette Books.  

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[DRAFT] Contemplative practices and pedagogy in the classroom Copyright © 2025 by Centre for Teaching and Learning is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.

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