Mindfulness and presence
What is mindfulness?
Joseph Siddiqi
In this video, Joseph provides an illustrated introduction to mindfulness practice which can be broken down into three overall steps: choose an object, keep it in mind, and skillfully engage with or return to that object.
Click to download a transcript of the video (PDF)
Additional resources
Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hachette Books.
