Chapter 8. Emotion and Motivation
Picture this: You’ve set your alarm for an early morning workout, determined to stick to your fitness goals. Yet, when the alarm buzzes, you’re suddenly overwhelmed by the comfort of your bed and the reluctance to move. What drives you to either leap out of bed or hit snooze? Why do you sometimes feel energized and motivated, while at other times it feels impossible to act on your goals?
These everyday dilemmas reveal the powerful connection between emotion and motivation. Emotions color our experiences, from the joy of achieving something we care about to the frustration of falling short. They don’t just happen to us, they instead serve a function, often signaling what we value and nudging us toward actions that align with our needs and desires. Motivation, on the other hand, is the engine that propels us forward, giving us the energy and persistence to pursue what matters most.
In this chapter, we’ll explore the fascinating interplay between these two forces. We begin by investigating the functions of emotions, learning how emotions guide our behavior in adaptive ways. Then, we’ll dive into the cultural landscape of emotions, examining how different societies shape the way emotions are expressed and experienced. The chapter will also uncover the concept of drive states that push us to satisfy our basic physiological needs. Finally, we’ll turn to motives and goals, exploring how we set and pursue our aspirations, and what makes us commit to some goals but not others.
By the end of this chapter, you will see how emotions and motivation work together to influence everyday behavior. From tackling a difficult task to staying committed to a long-term goal, feelings and drive are closely linked. Understanding this connection can help explain your reactions and choices and guide you in directing your efforts toward what matters most.
