{"id":472,"date":"2021-01-13T16:54:12","date_gmt":"2021-01-13T21:54:12","guid":{"rendered":"http:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/chapter\/4-5-sleep-social-sci-libretexts\/"},"modified":"2021-03-25T15:46:25","modified_gmt":"2021-03-25T19:46:25","slug":"4-5-sleep","status":"publish","type":"chapter","link":"https:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/chapter\/4-5-sleep\/","title":{"raw":"4.5: Sleep","rendered":"4.5: Sleep"},"content":{"raw":"<header class=\"elm-header\">\r\n<div class=\"elm-header-custom\">\r\n<div class=\"mt-container-highlight\"><span style=\"text-align: initial; font-size: 1em;\">During early childhood, there is wide variation in the number of hours of hours of sleep recommended per day. For example, two year-olds may still need 15-16 hours per day, while a six year-old may only need 7-8 hours. The National Sleep Foundation\u2019s 2015 recommendations based on age are listed in Figure 4.5.<\/span><\/div>\r\n<\/div>\r\n<\/header><article id=\"elm-main-content\" class=\"elm-content-container\"><section class=\"mt-content-container\">\r\n<figure><img class=\"internal alignnone\" src=\"https:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/wp-content\/uploads\/sites\/40\/2021\/01\/Screen_Shot_2019-01-15_at_12.39.09_PM.png\" alt=\"The sleep duration recommendations by National Sleep Foundation for people of different age: newborn, infant, toddler, pre-school, school age, teen, young adult, adult, and older adult. \" width=\"550\" height=\"441\" \/><figcaption><i>Figure 4.5: <\/i><span style=\"text-align: initial; font-size: 1em;\">National Sleep Foundation\u2019s sleep duration recommendations.<\/span><\/figcaption><\/figure>\r\n<\/section><\/article>","rendered":"<header class=\"elm-header\">\n<div class=\"elm-header-custom\">\n<div class=\"mt-container-highlight\"><span style=\"text-align: initial; font-size: 1em;\">During early childhood, there is wide variation in the number of hours of hours of sleep recommended per day. For example, two year-olds may still need 15-16 hours per day, while a six year-old may only need 7-8 hours. The National Sleep Foundation\u2019s 2015 recommendations based on age are listed in Figure 4.5.<\/span><\/div>\n<\/div>\n<\/header>\n<article id=\"elm-main-content\" class=\"elm-content-container\">\n<section class=\"mt-content-container\">\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"internal alignnone\" src=\"https:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/wp-content\/uploads\/sites\/40\/2021\/01\/Screen_Shot_2019-01-15_at_12.39.09_PM.png\" alt=\"The sleep duration recommendations by National Sleep Foundation for people of different age: newborn, infant, toddler, pre-school, school age, teen, young adult, adult, and older adult.\" width=\"550\" height=\"441\" \/><figcaption><i>Figure 4.5: <\/i><span style=\"text-align: initial; font-size: 1em;\">National Sleep Foundation\u2019s sleep duration recommendations.<\/span><\/figcaption><\/figure>\n<\/section>\n<\/article>\n","protected":false},"author":48,"menu_order":5,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-472","chapter","type-chapter","status-publish","hentry"],"part":438,"_links":{"self":[{"href":"https:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/wp-json\/pressbooks\/v2\/chapters\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/wp-json\/wp\/v2\/users\/48"}],"version-history":[{"count":11,"href":"https:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/wp-json\/pressbooks\/v2\/chapters\/472\/revisions"}],"predecessor-version":[{"id":2587,"href":"https:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/wp-json\/pressbooks\/v2\/chapters\/472\/revisions\/2587"}],"part":[{"href":"https:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/wp-json\/pressbooks\/v2\/parts\/438"}],"metadata":[{"href":"https:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/wp-json\/pressbooks\/v2\/chapters\/472\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/wp-json\/pressbooks\/v2\/chapter-type?post=472"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/wp-json\/wp\/v2\/contributor?post=472"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/opentextbooks.concordia.ca\/lifespandevelopment\/wp-json\/wp\/v2\/license?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}