{"id":607,"date":"2020-03-09T14:38:05","date_gmt":"2020-03-09T14:38:05","guid":{"rendered":"http:\/\/opentextbooks.concordia.ca\/fundamentalsofhealthandphysicalactivity\/?post_type=part&#038;p=607"},"modified":"2020-12-05T11:42:38","modified_gmt":"2020-12-05T11:42:38","slug":"3-1-basic-fitness-principles-and-exercise-habits","status":"publish","type":"part","link":"https:\/\/opentextbooks.concordia.ca\/fundamentalsofhealthandphysicalactivity\/part\/3-1-basic-fitness-principles-and-exercise-habits\/","title":{"raw":"3.1. Basic Fitness Principles and Exercise Habits","rendered":"3.1. Basic Fitness Principles and Exercise Habits"},"content":{"raw":"<div class=\"textbox shaded\">\"Basic Fitness Principles and Exercise Habits\" is an adaptation of the chapter \u201cFitness Principles\u201d from <i><a href=\"https:\/\/oer.galileo.usg.edu\/health-textbooks\/4\">Concepts of Fitness and Wellness, 2nd Edition<\/a><\/i>, by Scott Flynn, Lisa Jellum, Jonathan Howard, Althea Moser, David Mathis, Christin Collins, Sharryse Henderson, and Connie Watjen, which is licensed under a <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\">CC BY NC SA 4.0 license<\/a>. New material has been incorporated that includes Canadian guidelines. Information that is not relevant to this course has been removed.<\/div>","rendered":"<div class=\"textbox shaded\">&#8220;Basic Fitness Principles and Exercise Habits&#8221; is an adaptation of the chapter \u201cFitness Principles\u201d from <i><a href=\"https:\/\/oer.galileo.usg.edu\/health-textbooks\/4\">Concepts of Fitness and Wellness, 2nd Edition<\/a><\/i>, by Scott Flynn, Lisa Jellum, Jonathan Howard, Althea Moser, David Mathis, Christin Collins, Sharryse Henderson, and Connie Watjen, which is licensed under a <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\">CC BY NC SA 4.0 license<\/a>. New material has been incorporated that includes Canadian guidelines. Information that is not relevant to this course has been removed.<\/div>\n","protected":false},"parent":0,"menu_order":16,"template":"","meta":{"pb_part_invisible":false,"pb_part_invisible_string":""},"contributor":[],"license":[],"class_list":["post-607","part","type-part","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/opentextbooks.concordia.ca\/fundamentalsofhealthandphysicalactivity\/wp-json\/pressbooks\/v2\/parts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opentextbooks.concordia.ca\/fundamentalsofhealthandphysicalactivity\/wp-json\/pressbooks\/v2\/parts"}],"about":[{"href":"https:\/\/opentextbooks.concordia.ca\/fundamentalsofhealthandphysicalactivity\/wp-json\/wp\/v2\/types\/part"}],"version-history":[{"count":10,"href":"https:\/\/opentextbooks.concordia.ca\/fundamentalsofhealthandphysicalactivity\/wp-json\/pressbooks\/v2\/parts\/607\/revisions"}],"predecessor-version":[{"id":1581,"href":"https:\/\/opentextbooks.concordia.ca\/fundamentalsofhealthandphysicalactivity\/wp-json\/pressbooks\/v2\/parts\/607\/revisions\/1581"}],"wp:attachment":[{"href":"https:\/\/opentextbooks.concordia.ca\/fundamentalsofhealthandphysicalactivity\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/opentextbooks.concordia.ca\/fundamentalsofhealthandphysicalactivity\/wp-json\/wp\/v2\/contributor?post=607"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/opentextbooks.concordia.ca\/fundamentalsofhealthandphysicalactivity\/wp-json\/wp\/v2\/license?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}